Every individual metabolizes CBD differently. Moreover, everyone’s endocannabinoid system is different and scientists are still trying to understand the whole complexity of this cell-signaling system. We produce different amounts of endocannabinoids and our cells express cannabinoid receptors differently. What is well established is that this system is necessary to regulate our sleep, mood, appetite, memory and reproduction/fertility system⁶.

As a result, each person needs to experiment in order to determine their personal ideal serving size. Many factors come into play when deciding on the right dose such as the time of day CBD drinks are consumed, whether or not they are taken with food, and how active is the consumer at the time of use. 

When using CBD drinks for medicinal purposes, it's best, to always start with the minimal dose and add up the amount, as desired to reach a minimum effective dosage. Surpassing that dosage is not recommended as it might not add any additional benefits or even diminish the desired effects. CBD is known to be a biphasic compound. When you exceed a certain dose, the sought for effects can change. Alcohol is another good example of a biphasic element. Used in moderation, alcohol can be relaxing and uplifting. However, surpassing the ideal dose of alcohol can be damaging to your health and lead to toxic effects.

Unlike alcohol, CBD is completely non-toxic, non-addictive, and non-intoxicating. However, if too much CBD hemp is consumed at once, the side effects may include drowsiness and lethargy. The ideal dosage should be just right: high enough to show some beneficial effect, but not too high leading to unwanted effects such as lethargy. 

When consuming CBD drinks for non-medical use, personal preference comes to place. It is up to every user to decide what dose is helping them get the desired effects. Most CBD drinks contain between 10mg and 100mg of CBD. Drinking an entire CBD beverage that normally contains 50mg to 100mg of CBD could cause drowsiness or lethargy.