For countless women, “that time of the month” can be uncomfortable to say the least. Relentless cramps, lower back pain, and serious mood swings can make women dread their menstrual cycle. If you’re one of them, there’s something you need to know.
CBD may be able to help.
Many women have found that CBD can help alleviate the pain and discomfort that is all-too familiar once a month. PMS (pre-menstrual syndrome) is experienced by some 75% of menstruating women each month, and the range of symptoms it encompasses can stretch far and wide.
Dealing with Psychological and Physical Discomfort During Your Menstrual Cycle
According to PubMed Health, PMS “is a set of physical and psychological symptoms that start anywhere from a few days to two weeks before a women gets her monthly period.”
Physical symptoms of PMS and a woman’s menstrual include: abdominal pain, breast tenderness, headaches, back pain, joint and muscle aches, water retention, sleep problems, and digestive issues. And these are just the physical symptoms some women experience each month.
Mentally, a woman’s monthly cycle can be exhausting. Self-doubt, insecurity, anxiety, and depression can hit women like a freight train each month. It’s also not uncommon for women to find it difficult to concentrate, making it feel almost impossible to make it through the day. Then there are the mood swings, which for some ladies can make them feel that they’re losing control over their emotions and bordering a little too close to crazy.
How CBD Can Help During Your Monthly Cycle (CBD for PMS Symptoms)
Muscle Relaxant for Painful Period Cramps (CBD for Menstrual Cramps)
Menstrual cramps are perhaps the most common symptom women experience during their cycle, with most experiencing them to some degree. For some, the pain isn’t too bad. For others, the pain is so relentless it can become unbearable. Want to rip out your uterus once a month? You’re not alone.
Cramps occur when hormones stimulate muscle contractions within the uterus. These contractions (that are similar to labor pains) inhibit blood flow to the lining of the uterus, resulting in the pain some 90% of women experience each month. The key to overcoming cramps? Relax the uterine muscles.
Come on in, CBD. The non-psychoactive cannabinoid is often used as a muscle relaxant and can do wonders to alleviate even the most severe cases of period cramps. CBD-infused creams and salves can be applied topically and go to work quickly to ease pain. Simply apply a CBD topical to the affected area on the abdomen and you may notice your cramps begin to melt away.
Ease Pain and General Discomfort
For some ladies, lower back pain arrives like clockwork each month indicating that it is indeed “that time.” For others, intense headaches or breast tenderness are a sign that their monthly cycle is about to begin. This pain and discomfort can last for the entire cycle…each and every month. To say that most women don’t look forward to the physical pain associated with their period is an understatement.
Here is where CBD comes in. One of the most popular reasons people take CBD is for the management of chronic pain. In a report examining the use of CBD for chronic pain, researchers looked at the results of several studies and clinical trials and found that “patients who were treated with cannabis or cannabinoids are more likely to experience a clinically significant reduction in pain symptoms.”
Women looking to alleviate pain symptoms associated with their period are finding CBD offers the relief they need when they need it. What’s more is there are little negative side effects (none in the majority of cases) associated with CBD. Taking CBD (think vaping, tincture, capsules, gummies) at the first signs of PMS and throughout the menstrual cycle can help ease the pain and general discomfort countless women experience when on their period.
Manage Those Mood Swings
A woman’s emotions can be all over the map during her menstrual cycle. Do you experience depression and anxiety during your cycle? Find yourself angry one moment and crying the next? Become irritated over the smallest instances and snap at those you love? You’re not alone. Countless women experience a wide-range of emotional ups and downs during their cycle.
CBD to the rescue. Known to help ease depression, fight anxiety, and balance out mood, CBD can help you manage those mood swings so you can better manage your life when your menstrual cycle is making you feel like you’re falling apart.
Research indicates that CBD has both antidepressant and anxiolytic (anti-anxiety) properties. For women who experience mood swings during their menstrual cycle, CBD could help initiate a sense of calm and ease the anxiety and depression they feel.
Final Thoughts on CBD for Period Pain and Discomfort
If you’re one of countless ladies who experience physical and psychological discomfort during your period, you know just how uncomfortable a monthly cycle can truly be. No woman wants to spend 1-2 weeks out of each and every month dealing with unnecessary distress.
If you’re a woman looking for relief, using CBD for your period could help you beat pain, mood swings, and those relentless cramps for good so you can enjoy the better aspects of that time of the month. You know, like giving into those chocolate cravings, for example.