CBD Vape Pens: A Beginner’s Guide to Vaping Devices


The use of vape pens and e-cigarettes has become increasingly popular, especially among young adults. According to one report published by the BBC, “Vaping: How popular are e-cigarettes?“, the number of people using vape pen and e-cigarettes grew from 7 million in 2011 to over 40 million in 2018 and continues to grow.

All over the world, people are raving about how much better they feel, and how vaping is “safe” compared to smoking cigarettes.

But how safe is vaping? Can you vape CBD Oil? And what’s the best way to do it?

These are three simple questions with very complex answers. 

To address them, we’ll need to look at a variety of things, such as how vaping works, what the risks are, which devices to choose, and much more.

Ultimately, we hope to provide a well-rounded, unbiased analysis of CBD vape pens and oil vaping, as well as the many options (and alternatives) that come with vaping CBD.

What is a vape pen?

For those who have never vaped or smoked cigarettes before, vape pens are the most common option. 

Some pens have refillable tanks and replaceable coils, while others use pre-filled, disposable tanks. 

They’re compact, simple, and – most importantly – cheap. Many can be picked up at a convenience store or gas station for less than $20.

Some pens have refillable tanks and replaceable coils, while others use pre-filled, disposable vape cartridges. 

vape pens vs e-cigarettes

At their core, all e-cigarettes (including vape pens) work the same way. 

They consist of a battery, a heating element (atomizer), a coil and a tank. The battery sends power to the atomizer, which then heats the coil. 

It generates enough heat to vaporize the liquid or “e-juice” inside the tank into an aerosol, which is then inhaled.

E-cigarettes or “vapes” fall into a number of categories that vary in complexity. 

Before we delve into the grittier aspects of general e-cigarette use, let’s take a look at the typical kits that CBD users might choose.

cbdfx cbd vape

Tube Mods

Tube mods are similar to vape pens (and often named interchangeably), but the batteries are larger and more powerful. 

Consequently, the tubes themselves easily dwarf vape pens. 

The coils they use are also higher quality and capable of using better e-juices than their cheaper counterparts.

Some of these devices allow users to increase the power (wattage) generated by the battery, giving control over cloud production and flavor intensity. 

This is advantageous, since some vape juices fare better at lower wattage and temperature levels, so users don’t always have to crank these up to the highest setting for best results.

Overall, tube mods are an ideal mid-range choice for CBD vapers looking to graduate from vape pens. 

They offer the option of sub-ohming for higher quality (and healthier) high VG vape juice, are just as simple as vape pens, and cost only marginally more than vape pens.

CBD Vape Box Mods

Vape Box Mods

Box mods are far more complex than their cylindrical counterparts. 

These vapes are rectangular, hence the “box” part. 

Users can customize the wattage output as well as the temperature, allowing for the best possible experience in terms of flavor and cloud production. 

Naturally, this makes them the most expensive.

However, people new to vaping CBD or vaping in general probably won’t buy one of these because it may simply be overkill for them. 

But for those who want to move up from pens or tubes, it’s an eventual option. We recommend the Box Mod CBD Vape Kit from our affiliate partner, CBDfx. 

cbdfx cbd vape

Regular vs. Sub-Ohm

Within the different vape categories, we have two types of tanks. Each comes with its own advantages and disadvantages.

But first, what exactly are “ohms”? 

Without getting too technical, ohms (as they apply to vaping) are the level of electrical resistance from the vaporizer coil. 

When vaping, cloud production and flavor vary in intensity, depending on the amount of energy being sent to the coil. 

Ohms are like a bottleneck. They push back, regulating the amount of electricity being fed to the vape. 

Higher ohm coils create more resistance, reducing the wattage that reaches the atomizer. 

In turn, the liquid vaporizes at a lower temperature, producing less vapor. Lower ohm coils do the opposite.

Coils designed to work at less than 1.0 ohms are considered sub-ohm. 

Also, keep in mind that tube and box mods have an ohm range, which can dip below and above the 1.0-ohm mark. 

It’s critical to only use coils that fall within these limits.

Regular Ohm Coils

Vape Regular Ohm Coil

Regular ohm coils are the best for beginners. 

You’ll see these coils in the cheap vape pens we mentioned earlier. Some tube vapes and all box mods allow for both regular and sub-ohm coils, provided that you have a sub-ohm compatible tank. 

Keep in mind, sub-ohm tanks/mods are still capable of using regular ohm coils, but not the other way around.

So how does this apply to CBD? Well, regular ohm coils don’t receive as much wattage, which means less vapor is produced. 

Less vapor means less CBD per “hit,” so you’re getting a much less concentrated vape.

Sub-Ohm Coils

Vape Sub Ohm Coil

Again, any coil lower than 1.0 ohms is considered a sub-ohm. 

People who opt for these types of setups are usually more experienced in the vaping department. 

Using a sub-ohm device is great if you want a larger dose of CBD with every puff, but it’s not a perfect system.

The biggest problem with sub-ohm builds is that they use up a lot more liquid. 

Considering how expensive CBD is, you’ll find yourself purchasing it more frequently.

A major advantage, on the other hand, is that sub-ohm tanks are ideally designed to use e-liquids suspended in vegetable glycerin (VG), as opposed to propylene glycol (PG). 

This makes them inherently safer to use.

What are VG and PG? Let’s cover that next.

cbdfx cbd vape

What is Propylene Glycol?

Propylene Glycol (PG) is a man-made chemical derived from petroleum.

This substance is the most common component used in e-cigarettes today.

It forms the base in which flavor additives, CBD, and – in the case of smokers – nicotine, are suspended.

When vaporized, the PG carries its other contents into the user’s mouth and lungs, providing the CBD (or nicotine) “hit.”

PG, however, isn’t “healthy” just because there’s no combustible material involved when smoking it.

According to Dina Maron of Scientific American, the Food and Drug Administration (FDA) considers PG as relatively safe for consumption as a food additive.

It’s also used in cosmetics and other products; however, there is little research about its effects when inhaled as an aerosol – which is the case with vaporizers.

So is PG dangerous?

Many organizations are trying to find the answer. The problem is that e-cigarettes are new, making long-term studies impossible until a few years from now.

A study from the Centers for Disease Control (CDC), however, shows inconclusive results with animal testing.

Exposing mice to high concentrations of PG for extended periods of time resulted in inconclusive results.

Exposing mice to high concentrations of PG for extended periods of time resulted in inconclusive results.

Since people who vape only inhale the PG in short, concentrated bursts for a few minutes, these lab tests don’t actually recreate an e-cigarette experience.

So is PG safe, unsafe, or somewhere in between?

Until we have solid, long-term, peer-reviewed data, this is an area that so far remains unknown. Sadly, this could be at the cost of public health.

For further information, please refer to the following research reports:
Exposure to electronic cigarette vapors affects pulmonary and systemic expression of circadian molecular clock genes and Toxicology of E-Cigarette Constituents

Allergies from PG

One well-established issue with PG is its potential to cause allergic reactions.

Vaping blogs and publications often mention this problem.

Susceptible individuals often feel “…symptoms ranging from a scratchy throat to sinus problems, headaches, and even feelings of nausea.

In extreme cases, PG can even cause numbness in the face and tongue as well as swelling and redness in these areas.”

Expert Opinion on PG AND VAPING SAFETY

Although PG hasn’t received the research it deserves, this doesn’t stop experts like Jahan Marcu (PhD) from giving their input on the topic.

Marcu warns that, while the long-term effects of PG in vapes are relatively unknown, its presence in ambient air leads to or exacerbates various allergies and skin conditions.

More importantly for this topic, however, is the way propylene glycol behaves in an e-cigarette.

Dr. Marcu explains that “High voltage heat can transform propylene glycol and other vaping additives into carbonyls.

Carbonyls are a group of cancer-causing chemicals that includes formaldehyde…[a] group 1 carcinogen.”

Marcu does concede that we have no conclusive proof of cancer being caused by long-term use of vape cartridges or e-cigarettes.

But he states that (like in the case of regular cigarettes during the ‘60s and ‘70s), the health risks might be scientifically proven over time.

Dr. Marcu isn’t the only expert with concerns. Adrian Devitt-Lee, a research associate with Project CBD also warns about the dangers of PG and a close relative, PEG (polyethylene glycol) found in most CBD e-liquids.

Aside from reiterating the issues mentioned in Marcu’s article, Lee also cites a study that showed PEG heated in a vape pen or other mod generates a comparable amount of “…formaldehyde one inhales when smoking a single tobacco cigarette.”

We covered earlier how more advanced vaporizers allow users to control the temperature.

Lee explains that, since cannabinoids vaporize at less than 230˚C (446˚F), it’s possible to avoid the toxic effects of PG and PEG; however, he warns that “…vaporizers rarely distribute heat evenly. The oil closest to the heating unit often reaches a higher temperature than expected, particularly with vape pens and other handheld electronic vaporizers.”

Last, but not least, we have a study published in the Journal of Alternative and Complementary Medicine, which provided some of the information in Lee’s article.

One particularly important fact is that carcinogens and toxic chemicals were found in both PG and PEG, but nothing was mentioned about vegetable glycerin.

This indicates that, while not necessarily harmless, VG appears to be a better alternative.

Fortunately, vapers can switch to high (or pure) vegetable glycerin e-juices – albeit with the use of a sub-ohm tank.

cbdfx cbd vape

what is vegetable glycerin?

Vegetable glycerin (VG) is essentially the polar opposite of PG.

While PG is artificially created from petroleum, VG comes from plant matter – specifically palm, soy, or coconut oil, according to Dr. Edward Group.

Like other vegetable items, it can even be purchased in organic form.

Most importantly for vapers, however, VG is “allergen-free.”


We often hear the word “organic” thrown around these days. 

A lot of health advocates claim that one is better than the other.

While there are those who either agree or disagree with this assertion, the option for organic VG vape juice exists.

Even if the VG used is sourced from organically-grown plants, this doesn’t mean that they’re free of impurities.

After all, this industry is still largely unregulated.

Granted, it’s certainly possible to purchase VG and flavorings that are completely organic.

But you need to be cautious when choosing your supplier. Your best bet is to do your research and, if possible, contact the manufacturer directly.

Many companies now post actual lab analyses (COAs) of their products right on their websites.

In the end, it comes down to two simple words: due diligence. An alternative to buying off-the-shelf products is to make your own vape juice using your own carefully sourced, trusted ingredients and additives. 

Related product posts

cbd cigarettes

CBD Cigarettes Are Lit, Find Out Why [10 Top Brand Joints Reviewed]

CBD cigarettes are what you'd imagine them being, CBD flower in the form of a pre-roll joint. Not all CBD flower is high-quality, however. Find out more here.

read more →
Medterra liposomal cbd good morning

Medterra Liposomal CBD+ Good Morning Review

Medterra Liposomal CBD+ Good Morning capsules combine all the herbs you'd want for a refreshing morning . Learn a bit about liposomal, and read our review of why it matters.

read more →
cbd bath bombs

7 Best CBD Bath Bombs – Learn to Relax

Bath bombs are a great way to relax or prepare for a night of undisturbed sleep. CBD bath bombs add another layer to the mix and are a welcomed addition to your routine.

read more →

Why Are People Sticking CBD Up Their Butt? Everything You Always Wanted To Know About CBD Suppositories [Updated Nov. 2020]

CBD suppositories are used by those who can't swallow pills or take CBD by any other form. Suppositories allow the CBD to reach your bloodstream at a higher concentration. [Plus 4 Suppository Recommendations]

read more →

Everything You Need to Know About CBD Isolate [Plus 7 Isolate Reviews]

What exactly is CBD isolate? And why is it so beneficial? If you’re looking to make your own CBD products, knowing about CBD isolate is a good place to start.

read more →
cbd pain cream

7 Best CBD Pain Creams for Back Pain

Written by Jen Keehn Published November 4, 2020 Whether you suffer from the occasional bout of lower back pain or …

read more →
  • Christine Johnson says:

    So im super new to this cbd oil vaping… tried it for the first time last night and it tasted awful and burned when inhaling just the slightest bit… is this normal?

  • Hey Christine. Thanks for your question. I am not an expert on vaping and most of what I know I’ve learned from my vaper friends and research on my own. I believe you may be experiencing the effects of having your vaporizer on too hot or too high. Please check some forums. Vapers tend to be very nice and happy to help. Let me know if you don’t find the answer and I will make sure to start asking around as well 🙂

  • Firoz Gualmhussein says:

    I have the same thoughts on much of this material. I am glad I’m not the only person who thinks this way. You have really written an excellent quality article here. Thank you very much.

  • Thank you for stopping by, Firoz! 🙂

  • Eric DeCastro says:

    I found the exact same thing tonight. I had to lower my wattage a lot lower than I was used to but it didn’t give me a satisfying vape. With too harsh or not enough. I thought it was just me.

  • Jay says:

    I am finding that the term oil is used very broadly in the CBD world. There seems to be many ways to extract cbd from plant materials isopropyl alcohol, butane, CO2, etc. and there are many forms of CBD tinctures, oils?, wax, crystals. What is the best extraction method and form isolates to mix with VG for subohm vaping?

  • Hey Jay. Thanks for your comment. I completely agree with you. The term “oil” is pretty misleading in the CBD world. These days, CBD oil can refer to a number of things: a CBD tincture, a CBD vape liquid, or even the CBD extract from a hemp or marijuana plant. A true tincture is an alcohol extraction. These days CBD tincture and CBD oil are used interchangeably. Alcohol extraction is far less common than the industry standard of CO2. I myself often wonder the same thing: what is the BEST extraction method? The industry seems to favor CO2 for its cleanliness and the quality of the final product. Ethanol is another favorite, from my understanding. Regarding your specific question on the best extraction for VG and subohm vaping, that’s a little beyond my level of knowledge. I recommend you reach out to Joe Bradley. I did a long podcast interview with him. He’s definitely an expert on this stuff and might be able to help you out 🙂

  • Candra says:

    An outstanding share! I’ve just forwarded this onto a
    friend who was conducting a little homework on this. And he in fact bought me breakfast simply because I
    found it for him… lol. So let me reword this….
    Thanks for the meal!! But yeah, thanx for spending some
    time to talk about this topic here on your website.

  • Thanks! I hope you enjoyed that breakfast 🙂

  • Debbie Burns says:

    Hi guys,

    I think I know why your juice tests burnt. The first thing you have to look at, especially if you want to vape at higher wattage. These are the battery and the coil. If you buy your mods online,. Check the discription to see how many watts the battery can handle. For example, if you want 100 watts, the discription should tell you how many watts the coil and battery can handle. The number will be explained in the discription. Low numbers like 1.0-1.3 sh0uld do it. But, if your mod and coil can only handle 2.0, then when you set it at 100 it will either flame up or taste burnt because you can’t vape that high at 2.0. If you vape lower than 60 a vape pen or something like a pod mod for nic salts then you should be fine. Ask at the vape shop you use for a set up that can vape at the wattage you want. Otherwise check the discription on the site you buy from. Once you burn your cotton you need a new coil.
    Just trying to help,

  • Christopher Hall says:

    I recommend a coil of 0.5ohm with watts between 15-25 trying to keep the voltage to 3.74, anything higher than this you will be burning your money away. I promise you follow the above and you will be fine. Good luck

  • Thanks for sharing this information, Christopher 🙂

  • Leo Walsh says:

    I have been unable to find anything—ANYWHERE—on how to refill the vape tank. Please direct me to instructions for this.

    Thank you.

  • Vapejuiceworld.Com says:

    Wonderful goods from you, man. I’ve understand your stuff previous
    to and you’re just too wonderful. I actually like what you’ve
    acquired here, really like what you’re stating and the way in which you
    say it. You make it entertaining and you still take care of to keep it smart.
    I cant wait to read far more from you. This is
    really a terrific web site.

  • vapers-tube.com says:

    This page definitely has all of the information I needed concerning this subject and didn’t know who to ask.

  • Vapebirdy.com says:

    Superb blog! Do you have any tips and hints for
    aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything.

    Would you advise starting with a free platform like WordPress or go for a paid option? There
    are so many choices out there that I’m totally confused ..
    Any tips? Many thanks!

  • WordPress is the way to go. Please keep comments to as on-topic as possible.

  • Glory says:

    Great, thanks for sharing this awesome informations about CBD for beginners, I believe that everyone should follow this guide in case he wants to improve his health and receive the result

  • Like it? Share it.


    FREE Beginner's Guide to CBD

    Interested in CBD but don't know where to start? Get the FREE eBook and join our community of 30,000 learners.

    Sign up below for our free 20-page eBook that will bring clarity and insight into the world of CBD. You'll also be added to our newsletter featuring the latest CBD news and offers.

    Sign Up to Get our FREE CBD Beginner's Guide eBook plus receive our weekly newsletter ​
    medterra gummies free

    Sign up for the CBD newsletter

    Receive 2 FREE packs of high-quality Medterra CBD gummies when you sign up for the CBD School Newsletter. No further purchase obligation and you can unsubscribe anytime. Hit subscribe and check your email.